The adjustable VSL 3D (variable sports ladder) is the product of an innovative design which allows for countless sports applications as well as use in three dimensions. The Sports Ladder gives scope to develop basic athletic skills, as well as being set up to train for specialized sport techniques. The Ladder lends variety to running, jumping and gamboling tasks whether individually or in groups. It is literally suited to perform hundreds of exercise variations. It is particularly well adapted for forward, backward, lateral and upward jumping or step movements. While most people use ladder applications for the improvement of foot and leg-based coordination, a variety of arm, trunk, forearm or hand exercises can also be carried with the forearm and palms. There is no age limit to be able to perform exercises that span a wide spectrum of difficulty.

Tamas Kertesz
Coaches and Product Development Staff